LOWER BODY 6-7AM
COACH: CODY SAHLSTROM
INFO: This class focuses on building power and endurance through exercises targeting your largest muscle groups. Whether you're aiming to increase strength, improve mobility, or enhance athletic performance, our Leg Day will help you develop a solid foundation, improve muscle tone, and boost your overall fitness.
MONDAY
UPPER BODY 6-7AM
COACH: CODY SAHLSTROM
INFO: This class combines compound movements and isolation exercises to enhance muscle tone, increase endurance, and improve overall posture. Whether you're looking to increase strength, improve functional fitness, or sculpt your arms and shoulders, Upper Body Day is designed to push your limits and help you achieve balanced, powerful results. Expect a dynamic mix of presses, rows, curls, and functional movements.
WEDNESDAY
FULL BODY HIIT 6-7AM
COACH: CODY SAHLSTROM
INFO: This high-intensity workout combines cardio and strength training with movements like running, rowing, sled pushing, burpees, wall balls, and more. Designed to challenge your stamina, power, and mental toughness, you'll work through a series of dynamic exercises that mirror the intensity of a HYROX event. Whether you're training for a race or just looking for a killer full-body workout, this class will help you build strength, speed, and conditioning in a fun, competitive atmosphere.
FRIDAY
