LOWER BODY 6-7AM

This class focuses on building power and endurance through exercises targeting your largest muscle groups. Whether you're aiming to increase strength, improve mobility, or enhance athletic performance, our Leg Day will help you develop a solid foundation, improve muscle tone, and boost your overall fitness.

MONDAY

STRENGTH + FOUNDATIONS 5:30-6:30AM

Build strength with purpose. This class is designed for those looking to refine technique, build confidence, and create a solid foundation in their training. Whether you’re new to lifting, returning from injury, or wanting to improve specific movements, you’ll get the time and guidance to focus on what matters most.

Expect a slower-paced, coached environment with an emphasis on proper form, movement quality, and foundational lifts—think squats, hinges, presses, and core stability. With targeted progressions, regressions, and hands-on coaching, you’ll develop strength safely and effectively while dialing in the details that carry over into every other workout.

Perfect for anyone wanting extra support, skill development, or to simply move better and get stronger.

TUESDAY

UPPER BODY 6-7AM

This class combines compound movements and isolation exercises to enhance muscle tone, increase endurance, and improve overall posture. Whether you're looking to increase strength, improve functional fitness, or sculpt your arms and shoulders, Upper Body Day is designed to push your limits and help you achieve balanced, powerful results. Expect a dynamic mix of presses, rows, curls, and functional movements.

WEDNESDAY

FULL BODY HYBRID 5:30AM TUES, 6AM FRI + 8AM SAT

This high-intensity workout combines cardio and strength training with movements like running, rowing, sled pushing, burpees, wall balls, and more. Designed to challenge your stamina, power, and mental toughness, you'll work through a series of dynamic exercises that mirror the intensity of a HYROX event. Whether you're training for a race or just looking for a killer full-body workout, this class will help you build strength, speed, and conditioning in a fun, competitive atmosphere.

THURSDAY, FRIDAY + SATURDAY