Train Like a Pro: Specialized Programs + Coaching for Triathletes, Runners & Athletic Performance
Triathlon Prep
Coaching Programs are designed to help athletes of all levels conquer the swim, bike, and run with confidence. Whether you’re a first-time triathlete or an experienced competitor, our personalized training plans focus on building endurance, strength, and race-day strategy. With expert guidance, individualized support, and a holistic approach, we’ll help you achieve your personal best and cross the finish line strong. Let’s make your triathlon goals a reality—one swim, bike, and run at a time.
Beginner Tri / 70.3 / Ironman / Elite
Running Programs
Personalized programs tailored to meet the needs and goals of each runner, whether you're a beginner or an experienced athlete. The programs include:
Beginner: Designed to help new runners build endurance and form, with gradual increases in distance and intensity.
5K/10K Training: Targeted programs to help you improve speed, stamina, and race strategy for 5K and 10K events, with both beginner and advanced levels.
Half Marathon Training: Focuses on long-distance running, pacing strategies, and injury prevention to prepare you for a successful half marathon.
Marathon Training: Comprehensive programs for those preparing for a marathon, including long runs, tempo runs, and recovery techniques.
All programs are customizable based on individual goals, fitness levels, and schedules. Regular check-ins and adjustments ensure steady progress and motivation along the way.
Our programs are personalized to ensure maximum progress, providing the right balance of challenge and support to help you succeed.
Private Training: One-on-one sessions tailored to your specific fitness goals, whether you're looking to improve strength, speed, endurance, or mobility. Each workout is personalized based on your fitness level, preferences, and schedule to maximize results.
Small Group Training: Typically 2-4 people, these sessions can focus on running, strength, conditioning, or a combination, designed to fit the group's collective needs.
Private Team/Group Classes: Custom training programs for teams or groups, designed to enhance overall performance, teamwork, and fitness. Whether for athletes, corporate teams, or fitness groups, these classes focus on specific goals, such as sport-specific conditioning, group fitness, or functional strength.
Boxing: Comprehensive boxing training that covers everything from fundamentals to advanced techniques.