This class focuses on building power and endurance through exercises targeting your largest muscle groups. Whether you're aiming to increase strength, improve mobility, or enhance athletic performance, our Leg Day will help you develop a solid foundation, improve muscle tone, and boost your overall fitness. 

Build strength, stability, and mobility to elevate your golf game. Led by PGA of Canada Professional and TPI Fitness Level 2 Certified Coach Jordan, this class focuses on rotational power, core strength, balance, and mobility to improve swing mechanics, movement efficiency, and overall performance on and off the course. Suitable for all fitness levels.

This class combines compound movements and isolation exercises to enhance muscle tone, increase endurance, and improve overall posture. Whether you're looking to increase strength, improve functional fitness, or sculpt your arms and shoulders, Upper Body Day is designed to push your limits and help you achieve balanced, powerful results. Expect a dynamic mix of presses, rows, curls, and functional movements.

This high-intensity workout combines cardio and strength training with movements like running, rowing, sled pushing, burpees, wall balls, and more. Designed to challenge your stamina, power, and mental toughness, you'll work through a series of dynamic exercises that mirror the intensity of a HYROX event. Whether you're training for a race or just looking for a killer full-body workout, this class will help you build strength, speed, and conditioning in a fun, competitive atmosphere.

Build strength and explosive power through heavy compound lifts, plyometrics, and dynamic movements. This class combines controlled strength work with explosive training to develop force, speed, and athletic performance.

With over 20 years combined experience, we’ll cover the fundamentals from the ground up - stance, footwork, technique, combinations, defence, and proper form. You’ll spend time on the pads with Alex + Cody, build your skills, and finish with boxing-specific conditioning. Open to all levels. 

**Must bring your own wraps + gloves