This class focuses on building power and endurance through exercises targeting your largest muscle groups. Whether you're aiming to increase strength, improve mobility, or enhance athletic performance, our Leg Day will help you develop a solid foundation, improve muscle tone, and boost your overall fitness. 

Build total-body strength with a balanced workout targeting your upper body, lower body, and core. Expect a mix of compound lifts, functional movements, and focused core work designed to improve strength, stability, and overall performance. Suitable for all fitness levels, with options to scale exercises as needed. Expect a slower-paced, coached environment with an emphasis on proper form, movement quality, and foundational lifts—think squats, hinges, presses, and core stability. With targeted progressions, regressions, and hands-on coaching, you’ll develop strength safely and effectively while dialling in the details that carry over into every other workout. Perfect for anyone wanting extra support, skill development, or to simply move better and get stronger.

This class combines compound movements and isolation exercises to enhance muscle tone, increase endurance, and improve overall posture. Whether you're looking to increase strength, improve functional fitness, or sculpt your arms and shoulders, Upper Body Day is designed to push your limits and help you achieve balanced, powerful results. Expect a dynamic mix of presses, rows, curls, and functional movements.

This high-intensity workout combines cardio and strength training with movements like running, rowing, sled pushing, burpees, wall balls, and more. Designed to challenge your stamina, power, and mental toughness, you'll work through a series of dynamic exercises that mirror the intensity of a HYROX event. Whether you're training for a race or just looking for a killer full-body workout, this class will help you build strength, speed, and conditioning in a fun, competitive atmosphere.

With over 20 years combined experience, we’ll cover the fundamentals from the ground up - stance, footwork, technique, combinations, defence, and proper form. You’ll spend time on the pads with Alex + Cody, build your skills, and finish with boxing-specific conditioning. Open to all levels. 

**Must bring your own wraps + gloves